Gentle Yoga and Meditation

 

This is a beginner class which moves at a gentle pace. We focus on simple movements and postures paired with the breath to improve mental wellness, flexibility, strength, balance and overall body/mind/spirit harmony. Learn to breathe naturally, calming your nervous system and reducing stress. Appropriate variations will be offered to students depending on needs and ability. Each class ends with a quite relaxation.

Tuesdays

11:30am – 12:30pm

PLEASE NOTE: This class is for clients of Stairways Behavioral Health

 

 

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Bloom Collaborative  - 138 East 26th Street -  Erie, PA 16504  |   814.878.3688